Saturdays

Body and Mind Fitness

239 E Nine Mile Road, Ferndale, MI 48220 (1 Block East of Woodward).

Saturdays

8:00am - 8:45am Sunrise Yoga. $10.00 a class.

Block of 4 @ $32.00

8:45am – 9:25am Basic Guided Meditation class $10.00 a session.

Block of 4 @ $32.00

12:00pm – 1:00pm Circuit, Yoga, Meditation class $10.00 a session.

Block of 4 @ $32.00

35 minutes Boot camp circuits, 15 minutes yoga, 10 minutes meditation.

Call or email Ken to get started today!

ken@newwaymeditation.com
248-990-3912

 New Way Yoga and Meditation/ Ken Aubuchon Wellness Coach

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Welcome,

I am Ken Aubuchon I have adapted these tools to help people relieve stress in a time when our live are so filled with it. To become more connected to our bodies when we are feeling so separate. Most importantly to live fully aware in our choices knowing what we are putting into our bodies, as well as our minds. Lately it seems the easy way to deal with it is to medicate our self’s and it will all go away. At least for a little while. I don’t like that approach, I need more.

With my training from WellCoaches and the AFAA I am here to assist you to focus on what was important to you allowing you to go deep within yourself (where you may not want to go) to find it. Where you can realize that you have the answers are within yourself. Whether you are trying to lose weight, find balance, get in shape, or reduce the stress level in your life, you have all you need already! I am here to help you find it and build on it.

If your looking for the hard-core trainer or instructor I am not for you, but if you want to make changes for life and put an end to restless head syndrome, I will support you with clinically proven techniques in a positive, fun atmosphere. This is the change what you have been looking for.